Protect your enamel. Bacteria break down sugars to create acids that degrade the mineral structures in your teeth. Therefore, try to limit sugary and acidic foods and beverages. Click here to read more on nutrition.
Brush your teeth twice a day with fluoridated toothpaste. Don’t forget to floss!
Protect your lips from the sun. Long term sun exposure increases the risk of lip cancers. Use UV-protective lip balm with a SPF (sun protective factor) of 30 or higher.